What is a registered dietitian and how is that different than a nutritionist?

Registered Dietitian/Registered Dietitian Nutritionists (RD/RDNs) are experts in food and nutrition and must go through a rigorous process to obtain their credentials. To become a RD/RDN, individuals must receive a Bachelor’s or Master’s Degree, complete an accredited dietetics program, complete at least 1,000 hours of supervised practice, pass a national exam administered by the Commission on Dietetic Registration (CDR), and complete continuing education on research and best practices. RD/RDN titles are granted and monitored by the CDR, whose purpose is to “serve the public by establishing and enforcing standards effective for the profession, occupation, role, or specialty area.” Only a RD/RDN is able to perform medical nutrition therapy (MNT). Nutritionists are not required to have formal nutrition education, licensing, certification, training, or clinical experience.

What will I gain from working with a dietitian?

• Take control of your health

• Increase your mood and energy

• Relieve guilt around food

• Build confidence in your food choices and habits

• Discover how to incorporate healthy eating patterns into daily life

• Take the stress out of mealtime and meal planning

• Gain confidence navigating menus when dining out

• Learn how to meal prep for you and your family

• Make cooking and eating fun and enjoyable!

How many sessions do I need?

This will depend on your existing nutrition knowledge and health goals. If you are at the beginning of your journey, Liz recommends starting with an initial consultation followed by weekly or bi-weekly check-in sessions to ensure you are feeling confident and meeting your short-term goals. Once your long-term goals have been met, Liz recommends monthly or quarterly check-ins to make sure you stay on track, provide ongoing support and motivation, and to help answer any questions.